Human walks roughly 3,000 to 4,000 steps daily, or about 1.5 to 2 miles. Walking, running, jogging, or even skipping requires energy and balance, keeping you mobile all day for commonplace activities.
However, your feet can feel worn down over time as your experience fatigue and cracked skin. So, it’s essential to learn the different ways to keep your feet healthy and happy. From applying moisturizer at night to rolling out your feet, you’ll feel a world of a difference in your movement and pain.
Clean Your Feet Daily
After wearing socks and shoes all day, your feet trap oils, sweat, and debris in every crevice. So, cleaning them daily is an important healthy way to help your feet at home.
Use lukewarm water and cleanse with a washcloth or sponge. Gentle soap will help lift and cleanse the dead skin, debris, and gunk trapped in your skin and hair follicles. You can wear comfortable socks and shoes to prevent irritation and bacterial growth. Change out your socks daily to prevent skin infections from excessive moisture.
Trim Your Nails Carefully
Set a schedule to trim your toenails. Ensure you don’t cut them too short; otherwise, you could get an ingrown toenail.
Ingrown nails can cause irritation and soreness in the skin, so keep your nails straight and gently file the edge to prevent skin irritation. If you visit a nail salon, ask the technician to not trim your nails too short, and ensure their foot soaking tubs have been thoroughly cleaned.
Moisturize Your Feet at Night
While it’s easy to moisturize your face and hands, feet are often neglected. As you spend your days walking, your feet accumulate cracks, dryness, and irritation.
You can start hydrating your feet by applying a moisturizer at night. Using a foot rescue balm will help with intensive moisturization and offer anti-fungal properties, protecting your feet from bacteria and infection. Over time, your feet will become softer and smoother.
Wear Appropriately Fitted Shoes
Wearing shoes that are too tight or loose can cause blisters and irritation. Next time you purchase a pair of shoes, ensure they support your feet and ankles.
When buying different pairs of shoes for various events, there are a couple of tips to remember. If you’re purchasing causal sneakers, wear cloth shoes for leisure activities. For special occasions, heels should have a broad base for support and safe walking.
Roll a Tennis Ball Under Your Feet
After spending most of your time running errands, doing chores, or working out, your feet can feel achy and tired. You can improve blood circulation and muscle tension by simply rolling a tennis ball under your feet, reducing inflammation and pain. You can also find other foot rollers that offer acupuncture for a deep tissue massage.
Keeping your feet healthy requires additional care. At Max Green Alchemy, we offer foot care products that infuse botanical ingredients with no added synthetic chemicals or preservatives. If you have any questions about our products, contact us today!